First, lemon balm helps promote sleep and lowers stress and anxiety levels, especially when combined with other botanicals such as chamomile. Not to be overlooked are the gummies’ botanical ingredients, as they play a critical role. Melatonin and L-theanine are both known to improve sleep quality and help us fall asleep faster as we discussed above. The ‘secret sauce’ behind Olly Sleep Gummies’ effectiveness comes from its unique combination of ingredients.
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